Hi Everyone:
After a lot of thought - I have given Sugar and Spice a new home.
Please see this link for the new "work in progress" home for the blog:
http://sugarnspiceblog.wordpress.com/
The site is not perfect yet - but there are a couple of posts already, so check it out. From now on, I will be posting to this site. I will have the e-mail subscription up soon, I hope and I will keep you all posted.
Like I said - this is certainly a work in progress right now. I have not gotten the blog to where I want it to be yet - but it is coming together.
Thanks to my few friends who actually read this blog on a semi-regular basis, I really appreciate the support! Please keep reading - and thank you!
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
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In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the
all-too-common challenge of weight loss plateaus. She breaks down why
plateaus...
16 hours ago
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