Hi All -
I don't know about you, but I am having a case of "The Mondays" and I don't think the time change has helped.
But for a post - lunch read, I wanted to share this cool article from the New York Times and Jon Meacham:
Essay
How to Read Like a President
By JON MEACHAM
Published: November 2, 2008
You can tell a lot about a presidential candidate by the books he reads, or says he reads.
Enjoy! I will post more tonight about food and exercise!
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
-
In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the
all-too-common challenge of weight loss plateaus. She breaks down why
plateaus...
16 hours ago
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